Evening primrose
Evening primrose oil is extracted from the seeds of the plant of the same name, which is the Evening Primrose plant, and because the flowers of this plant take on a yellow color, it has been called the Sundrop, as well as the Suncup, and it also bears the name of the Fever Plant. And because the flowers of this plant open in the evening and close in the morning, it was called evening, and the various parts of this plant are used from its roots, leaves, seeds, flowers, and fruits for medical and therapeutic purposes, as it is considered one of the most important discoveries because of its great and important benefits for humans. In various fields, and therefore it is still a focus of attention for researchers and scientists.
Benefits of evening primrose oil
One of the important compounds and substances contained in evening primrose oil is phenylalanine, and the importance of this compound lies in the fact that it helps in the treatment of chronic headaches and reduces its effect, and evening primrose oil contains a substance of fatty acids known as gamma-linoleic acid acid or GLA, and this substance is credited with most of the therapeutic properties of this oil in addition to a group of other materials and compounds, and we can summarize the benefits of this oil as follows:
- Relieves the symptoms of menstruation and before menstruation, symptoms of menopause, endometriosis, as well as fibrocystic disease in the chest: GLA helps relieve colic associated with menstruation and menstruation by interfering with the production of the substance that causes pain during this period, and it helps It helps to reduce breast swelling and swelling and pain resulting from that during the premenstrual period, as well as colon irritation, and reduces women’s craving for food that contains carbohydrates. Taking evening primrose oil pills to relieve these symptoms, but in cases of fibrocystic breast cysts, the essential fatty acids work to reduce the swelling resulting from this condition, and these acids also stimulate the absorption of iodine, as it was found that the amount of this mineral was low In women who suffer from this condition, in the case of endometriosis, it has been found that this oil helps control this condition. It is useful in cases of menopause or menopause, as it reduces hot flushes, improves mood and enhances self-confidence.
- Relieves joint pain and swelling in cases of rheumatoid arthritis: In a six-month study on a group of people, it was found that the symptoms of rheumatism were reduced in people who took pills containing evening primrose oil compared to people who did not take it.
- Works to prevent nerve damage caused by diabetes: Research indicates that GLA prevents nerve damage caused by neuropathy as a result of diabetes, and even can sometimes treat and reverse this damage depending on the case. In a study conducted over a full year, it was found that the symptoms associated with nerve damage In patients with non-advanced diabetes, such as numbness, tingling, and loss of sensation, it decreased by a good percentage for those who took pills containing this oil compared to those who did not take these pills.
- Reduces the symptoms of skin eczema: One of the organic causes of eczema in some cases is the inability of the body to convert fat from food into the fatty acid GLA, so taking these pills relieves the symptoms of eczema, such as itching, peeling of the skin, and others.
- Helps treat acne and skin redness resulting from it: People with acne suffer from increased secretion of sebum from the skin, and therefore evening primrose oil dilutes these sebum substances, making them less dense, which in turn reduces clogged pores and the appearance of pimples and pimples. It also reduces rosacea by reducing inflammation, controlling the ability of cells to use nutrients, and by producing prostaglandins, which control the constriction of blood vessels.
- Fights the damage caused by multiple sclerosis: essential fatty acids reduce the inflammation that occurs to the nerves as a result of this disease, which causes gradual damage to the nerves.
- Helps alleviate memory impairment associated with Alzheimer’s disease: through the effect of this oil and the substances it contains on the nerves, strengthening and revitalizing them, and thus it works to stimulate and maintain memory.
- Useful in cases of impotence in men, and infertility in women: Poor circulatory flow in men is one of the main causes of impotence and erectile dysfunction, and therefore the GLA present in evening primrose helps to increase the strength of blood circulation, and thus it helps in resolving This problem, especially if it is taken with ginkgo biloba and vitamin C. In cases of infertility in women, GLA improves the functioning of the uterus and thus may help those suffering from this problem.
- It works to nourish the nails, scalp and hair: because of what this oil contains of essential fatty acids, it prevents cracking and breakage of the nails, and it also works to nourish the scalp and thus nourishes the hair and gives it a healthy appearance.
- Relieves symptoms associated with giving up and quitting alcohol: GLA works to prevent some of the symptoms associated with alcohol withdrawal and its effect on the body, including that it reduces seizures, convulsions, and depression, and it also works to protect the liver and nervous system in the body, and the reason for this is that GLA stimulates the brain to produce A type of prostaglandin known as prostaglandin E is responsible for controlling these symptoms.
- Relieves Whooping Cough, Asthma: In this regard, it is recommended to take a decoction of evening primrose leaves.
- Reduces the effect of bruises and burns: due to its anti-bacterial and anti-inflammatory properties, by using it as a skin ointment.
- The benefits of evening primrose oil also include calming children who are very mobile, reducing excess weight by stimulating metabolism, and protecting the heart from various diseases such as high blood pressure and others.
This plant is considered a treasure of nature, so it is useful to eat it to obtain this amount of benefits, and to maintain the health of the body, especially since it does not cause collateral damage to humans in general. But regardless of the benefits and advantages, it is necessary not to overdo it and adhere to the specified doses, and these doses range from one thousand milligrams to one thousand five hundred milligrams per day for adults, so as not to cause harm to humans, so that its benefits turn into harms, and among the symptoms of overdose: Feeling of nausea, stomach disorders, and severe headaches, and it must be noted that it is very necessary to consult a doctor and pharmacist before using it, especially if you suffer from chronic diseases, as this plant does not dispense you with the use of your medicine.
